Health Encyclopedia

Nutrition Facts

Mung beans, mature seeds, sprouted, raw, 1 package (12 oz)

Protein (g)

10.34

Total lipid (fat) (g)

0.61

Carbohydrate, by difference (g)

20.2

Energy (kcal)

102

Sugars, total (g)

14.04

Fiber, total dietary (g)

6.12

Calcium, Ca (mg)

44.2

Iron, Fe (mg)

3.09

Magnesium, Mg (mg)

71.4

Phosphorus, P (mg)

183.6

Potassium, K (mg)

506.6

Sodium, Na (mg)

20.4

Zinc, Zn (mg)

1.39

Copper, Cu (mg)

0.56

Manganese, Mn (mg)

0.64

Selenium, Se (mcg)

2.04

Vitamin A, IU (IU)

71.4

Retinol (mcg)

0

Carotene, beta (mcg)

20.4

Carotene, alpha (mcg)

20.4

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

20.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

44.88

Thiamin (mg)

0.29

Riboflavin (mg)

0.42

Niacin (mg)

2.55

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

207.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

112.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

207.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.2