Health Encyclopedia

Nutrition Facts

Beans, pinto, immature seeds, frozen, unprepared, 1 package (10 oz)

Protein (g)

27.83

Total lipid (fat) (g)

1.42

Carbohydrate, by difference (g)

92.3

Energy (kcal)

482.8

Fiber, total dietary (g)

16.19

Calcium, Ca (mg)

164.72

Iron, Fe (mg)

8.52

Magnesium, Mg (mg)

170.4

Phosphorus, P (mg)

332.28

Potassium, K (mg)

2147.04

Sodium, Na (mg)

261.28

Zinc, Zn (mg)

2.19

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

1.55

Selenium, Se (mcg)

4.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.84

Thiamin (mg)

0.97

Riboflavin (mg)

0.34

Niacin (mg)

1.99

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.61

Folate, total (mcg)

142

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

142

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.83