Health Encyclopedia

Nutrition Facts

Broccoli, cooked, boiled, drained, without salt, 1 stalk, small (5" long)

Protein (g)

3.33

Total lipid (fat) (g)

0.57

Carbohydrate, by difference (g)

10.05

Energy (kcal)

49

Sugars, total (g)

1.95

Fiber, total dietary (g)

4.62

Calcium, Ca (mg)

56

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

93.8

Potassium, K (mg)

410.2

Sodium, Na (mg)

57.4

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.27

Selenium, Se (mcg)

2.24

Vitamin A, IU (IU)

2167.2

Retinol (mcg)

0

Carotene, beta (mcg)

1300.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1512

Vitamin C, total ascorbic acid (mg)

90.86

Thiamin (mg)

0.09

Riboflavin (mg)

0.17

Niacin (mg)

0.77

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

151.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

197.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

151.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.24