Health Encyclopedia

Nutrition Facts

Broccoli, frozen, chopped, unprepared, 1 package (10 oz)

Protein (g)

7.98

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

13.58

Energy (kcal)

73.84

Sugars, total (g)

3.75

Fiber, total dietary (g)

8.52

Calcium, Ca (mg)

159.04

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

51.12

Phosphorus, P (mg)

142

Potassium, K (mg)

602.08

Sodium, Na (mg)

68.16

Zinc, Zn (mg)

1.36

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.83

Selenium, Se (mcg)

7.95

Vitamin A, IU (IU)

2922.36

Retinol (mcg)

0

Carotene, beta (mcg)

1732.4

Carotene, alpha (mcg)

39.76

Vitamin E (alpha-tocopherol) (mg)

3.46

Cryptoxanthin, beta (mcg)

2.84

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3913.52

Vitamin C, total ascorbic acid (mg)

160.18

Thiamin (mg)

0.15

Riboflavin (mg)

0.27

Niacin (mg)

1.33

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

190.28

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

260.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

190.28

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.39