Health Encyclopedia

Nutrition Facts

Cabbage, raw, 1 head, large (about 7" dia)

Protein (g)

17.97

Total lipid (fat) (g)

1.5

Carbohydrate, by difference (g)

69.64

Energy (kcal)

299.52

Sugars, total (g)

44.68

Fiber, total dietary (g)

28.7

Calcium, Ca (mg)

586.56

Iron, Fe (mg)

7.36

Magnesium, Mg (mg)

187.2

Phosphorus, P (mg)

287.04

Potassium, K (mg)

3070.08

Sodium, Na (mg)

224.64

Zinc, Zn (mg)

2.25

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

1.98

Selenium, Se (mcg)

11.23

Vitamin A, IU (IU)

2134.08

Retinol (mcg)

0

Carotene, beta (mcg)

1123.2

Carotene, alpha (mcg)

312

Vitamin E (alpha-tocopherol) (mg)

1.87

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3868.8

Vitamin C, total ascorbic acid (mg)

401.86

Thiamin (mg)

0.62

Riboflavin (mg)

0.5

Niacin (mg)

3.74

Pantothenic acid (mg)

1.75

Vitamin B-6 (mg)

1.2

Folate, total (mcg)

536.64

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

748.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

536.64

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.75