Health Encyclopedia

Nutrition Facts

Cabbage, chinese (pak-choi), raw, 1 head

Protein (g)

12.6

Total lipid (fat) (g)

1.68

Carbohydrate, by difference (g)

18.31

Energy (kcal)

109.2

Sugars, total (g)

9.91

Fiber, total dietary (g)

8.4

Calcium, Ca (mg)

882

Iron, Fe (mg)

6.72

Magnesium, Mg (mg)

159.6

Phosphorus, P (mg)

310.8

Potassium, K (mg)

2116.8

Sodium, Na (mg)

546

Zinc, Zn (mg)

1.6

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

1.34

Selenium, Se (mcg)

4.2

Vitamin A, IU (IU)

37531.2

Retinol (mcg)

0

Carotene, beta (mcg)

22520.4

Carotene, alpha (mcg)

8.4

Vitamin E (alpha-tocopherol) (mg)

0.76

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

336

Vitamin C, total ascorbic acid (mg)

378

Thiamin (mg)

0.34

Riboflavin (mg)

0.59

Niacin (mg)

4.2

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

1.63

Folate, total (mcg)

554.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

300.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

554.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.81