Health Encyclopedia

Nutrition Facts

Cardoon, raw, 1 cup, shredded

Protein (g)

1.25

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

8.7

Energy (kcal)

35.6

Fiber, total dietary (g)

2.85

Calcium, Ca (mg)

124.6

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

74.76

Phosphorus, P (mg)

40.94

Potassium, K (mg)

712

Sodium, Na (mg)

302.6

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

1.6

Vitamin A, IU (IU)

213.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.56

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

0.53

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

49.84

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07