Health Encyclopedia

Nutrition Facts

Carrots, raw, 1 small (5-1/2" long)

Protein (g)

0.46

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

4.79

Energy (kcal)

20.5

Sugars, total (g)

2.27

Fiber, total dietary (g)

1.4

Calcium, Ca (mg)

16.5

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

6

Phosphorus, P (mg)

17.5

Potassium, K (mg)

160

Sodium, Na (mg)

34.5

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

0.05

Vitamin A, IU (IU)

8405.5

Retinol (mcg)

0

Carotene, beta (mcg)

4142.5

Carotene, alpha (mcg)

1738.5

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

62.5

Lycopene (mcg)

0.5

Lutein + zeaxanthin (mcg)

128

Vitamin C, total ascorbic acid (mg)

2.95

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.49

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

9.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06