Health Encyclopedia

Nutrition Facts

Carrots, frozen, unprepared, 1 package (10 oz)

Protein (g)

2.22

Total lipid (fat) (g)

1.31

Carbohydrate, by difference (g)

22.44

Energy (kcal)

102.24

Sugars, total (g)

13.52

Fiber, total dietary (g)

9.37

Calcium, Ca (mg)

102.24

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

34.08

Phosphorus, P (mg)

93.72

Potassium, K (mg)

667.4

Sodium, Na (mg)

193.12

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.49

Selenium, Se (mcg)

1.99

Vitamin A, IU (IU)

31927.28

Retinol (mcg)

0

Carotene, beta (mcg)

15052

Carotene, alpha (mcg)

8207.6

Vitamin E (alpha-tocopherol) (mg)

2.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

5.68

Lutein + zeaxanthin (mcg)

846.32

Vitamin C, total ascorbic acid (mg)

7.1

Thiamin (mg)

0.12

Riboflavin (mg)

0.11

Niacin (mg)

1.32

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

28.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

49.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.75