Health Encyclopedia

Nutrition Facts

Cornsalad, raw, 1 cup

Protein (g)

1.12

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

2.02

Energy (kcal)

11.76

Calcium, Ca (mg)

21.28

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

7.28

Phosphorus, P (mg)

29.68

Potassium, K (mg)

257.04

Sodium, Na (mg)

2.24

Zinc, Zn (mg)

0.33

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

0.5

Vitamin A, IU (IU)

3971.52

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

21.39

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

0.23

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

7.84

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.84

Cholesterol (mg)

0