Health Encyclopedia

Nutrition Facts

Yardlong bean, raw, 1 pod

Protein (g)

0.34

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

1

Energy (kcal)

5.64

Calcium, Ca (mg)

6

Iron, Fe (mg)

0.06

Magnesium, Mg (mg)

5.28

Phosphorus, P (mg)

7.08

Potassium, K (mg)

28.8

Sodium, Na (mg)

0.48

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.18

Vitamin A, IU (IU)

103.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.26

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.05

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

7.44

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02