Health Encyclopedia

Nutrition Facts

Endive, raw, 1 cup, chopped

Protein (g)

0.31

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

0.84

Energy (kcal)

4.25

Sugars, total (g)

0.06

Fiber, total dietary (g)

0.78

Calcium, Ca (mg)

13

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

3.75

Phosphorus, P (mg)

7

Potassium, K (mg)

78.5

Sodium, Na (mg)

5.5

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.05

Vitamin A, IU (IU)

541.75

Retinol (mcg)

0

Carotene, beta (mcg)

325

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.62

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.1

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0

Folate, total (mcg)

35.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

57.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02