Health Encyclopedia

Nutrition Facts

Gourd, white-flowered (calabash), raw, 1 cup (1" pieces)

Protein (g)

0.36

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

1.97

Energy (kcal)

8.12

Calcium, Ca (mg)

15.08

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

6.38

Phosphorus, P (mg)

7.54

Potassium, K (mg)

87

Sodium, Na (mg)

1.16

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.12

Vitamin A, IU (IU)

9.28

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.86

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.19

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

3.48

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.48

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01