Health Encyclopedia

Nutrition Facts

Gourd, dishcloth (towelgourd), raw, 1 gourd

Protein (g)

2.14

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

7.76

Energy (kcal)

35.6

Calcium, Ca (mg)

35.6

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

24.92

Phosphorus, P (mg)

56.96

Potassium, K (mg)

247.42

Sodium, Na (mg)

5.34

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

0.36

Vitamin A, IU (IU)

729.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

21.36

Thiamin (mg)

0.09

Riboflavin (mg)

0.11

Niacin (mg)

0.71

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

12.46

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.46

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.15