Health Encyclopedia

Nutrition Facts

Lettuce, iceberg (includes crisphead types), raw, 1 head, large

Protein (g)

7.02

Total lipid (fat) (g)

1.09

Carbohydrate, by difference (g)

23.17

Energy (kcal)

109.2

Sugars, total (g)

13.73

Fiber, total dietary (g)

9.36

Calcium, Ca (mg)

140.4

Iron, Fe (mg)

3.2

Magnesium, Mg (mg)

54.6

Phosphorus, P (mg)

156

Potassium, K (mg)

1099.8

Sodium, Na (mg)

78

Zinc, Zn (mg)

1.17

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.98

Selenium, Se (mcg)

0.78

Vitamin A, IU (IU)

3915.6

Retinol (mcg)

0

Carotene, beta (mcg)

2332.2

Carotene, alpha (mcg)

31.2

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2160.6

Vitamin C, total ascorbic acid (mg)

21.84

Thiamin (mg)

0.32

Riboflavin (mg)

0.2

Niacin (mg)

0.96

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

226.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

187.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

226.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.58