Health Encyclopedia

Nutrition Facts

Mustard greens, frozen, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

3.4

Total lipid (fat) (g)

0.38

Carbohydrate, by difference (g)

4.66

Energy (kcal)

28.5

Sugars, total (g)

0.48

Fiber, total dietary (g)

4.2

Calcium, Ca (mg)

151.5

Iron, Fe (mg)

1.68

Magnesium, Mg (mg)

19.5

Phosphorus, P (mg)

36

Potassium, K (mg)

208.5

Sodium, Na (mg)

37.5

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.44

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

10614

Retinol (mcg)

0

Carotene, beta (mcg)

6369

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

10008

Vitamin C, total ascorbic acid (mg)

20.7

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

0.39

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

105

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

502.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

105

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.07