Health Encyclopedia

Nutrition Facts

Mustard spinach, (tendergreen), raw, 1 cup, chopped

Protein (g)

3.3

Total lipid (fat) (g)

0.45

Carbohydrate, by difference (g)

5.85

Energy (kcal)

33

Fiber, total dietary (g)

4.2

Calcium, Ca (mg)

315

Iron, Fe (mg)

2.25

Magnesium, Mg (mg)

16.5

Phosphorus, P (mg)

42

Potassium, K (mg)

673.5

Sodium, Na (mg)

31.5

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.61

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

14850

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

195

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

1.02

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

238.5

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

238.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.09