Health Encyclopedia

Nutrition Facts

New Zealand spinach, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

2.34

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

3.96

Energy (kcal)

21.6

Calcium, Ca (mg)

86.4

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

57.6

Phosphorus, P (mg)

39.6

Potassium, K (mg)

183.6

Sodium, Na (mg)

192.6

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.95

Selenium, Se (mcg)

1.62

Vitamin A, IU (IU)

6519.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

28.8

Thiamin (mg)

0.05

Riboflavin (mg)

0.19

Niacin (mg)

0.7

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

14.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.13