Health Encyclopedia

Nutrition Facts

Onions, young green, tops only, 1 stalk

Protein (g)

0.22

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

0.68

Energy (kcal)

3

Sugars, total (g)

0.25

Fiber, total dietary (g)

0.42

Calcium, Ca (mg)

7.32

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

2.4

Phosphorus, P (mg)

3.96

Potassium, K (mg)

31.2

Sodium, Na (mg)

0.48

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.06

Vitamin A, IU (IU)

480

Retinol (mcg)

0

Carotene, beta (mcg)

288

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

109.92

Vitamin C, total ascorbic acid (mg)

5.47

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.02

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.68

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0