Health Encyclopedia

Nutrition Facts

Parsley, raw, 1 cup

Protein (g)

1.78

Total lipid (fat) (g)

0.47

Carbohydrate, by difference (g)

3.8

Energy (kcal)

21.6

Sugars, total (g)

0.51

Fiber, total dietary (g)

1.98

Calcium, Ca (mg)

82.8

Iron, Fe (mg)

3.72

Magnesium, Mg (mg)

30

Phosphorus, P (mg)

34.8

Potassium, K (mg)

332.4

Sodium, Na (mg)

33.6

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.06

Vitamin A, IU (IU)

5054.4

Retinol (mcg)

0

Carotene, beta (mcg)

3032.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3336.6

Vitamin C, total ascorbic acid (mg)

79.8

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

0.79

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

91.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

984

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

91.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.07