Health Encyclopedia

Nutrition Facts

Peas, green, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)

13.03

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

36.08

Energy (kcal)

197.34

Sugars, total (g)

11.76

Fiber, total dietary (g)

13.92

Calcium, Ca (mg)

60.72

Iron, Fe (mg)

3.85

Magnesium, Mg (mg)

55.66

Phosphorus, P (mg)

194.81

Potassium, K (mg)

278.3

Sodium, Na (mg)

182.16

Zinc, Zn (mg)

1.7

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.71

Selenium, Se (mcg)

2.53

Vitamin A, IU (IU)

5313

Retinol (mcg)

0

Carotene, beta (mcg)

3162.5

Carotene, alpha (mcg)

50.6

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6072

Vitamin C, total ascorbic acid (mg)

25.05

Thiamin (mg)

0.72

Riboflavin (mg)

0.25

Niacin (mg)

3.74

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

149.27

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

60.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

149.27

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.33