Health Encyclopedia

Nutrition Facts

Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)

4.12

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

11.41

Energy (kcal)

62.4

Sugars, total (g)

3.72

Fiber, total dietary (g)

4.4

Calcium, Ca (mg)

19.2

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

17.6

Phosphorus, P (mg)

61.6

Potassium, K (mg)

88

Sodium, Na (mg)

57.6

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.8

Vitamin A, IU (IU)

1680

Retinol (mcg)

0

Carotene, beta (mcg)

1000

Carotene, alpha (mcg)

16

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1920

Vitamin C, total ascorbic acid (mg)

7.92

Thiamin (mg)

0.23

Riboflavin (mg)

0.08

Niacin (mg)

1.18

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

47.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

19.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

47.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.1