Health Encyclopedia

Nutrition Facts

Peas, mature seeds, sprouted, raw, 1 cup

Protein (g)

10.56

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

33.91

Energy (kcal)

153.6

Calcium, Ca (mg)

43.2

Iron, Fe (mg)

2.71

Magnesium, Mg (mg)

67.2

Phosphorus, P (mg)

198

Potassium, K (mg)

457.2

Sodium, Na (mg)

24

Zinc, Zn (mg)

1.26

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.53

Selenium, Se (mcg)

0.72

Vitamin A, IU (IU)

199.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.48

Thiamin (mg)

0.27

Riboflavin (mg)

0.19

Niacin (mg)

3.71

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

172.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

172.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.39