Health Encyclopedia

Nutrition Facts

Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)

2.47

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

8.1

Energy (kcal)

38.4

Sugars, total (g)

3.49

Fiber, total dietary (g)

2.48

Calcium, Ca (mg)

18.4

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

12.8

Phosphorus, P (mg)

39.2

Potassium, K (mg)

126.4

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

0.88

Vitamin A, IU (IU)

7490.4

Retinol (mcg)

0

Carotene, beta (mcg)

3735.2

Carotene, alpha (mcg)

1518.4

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0.8

Lutein + zeaxanthin (mcg)

1076

Vitamin C, total ascorbic acid (mg)

6.48

Thiamin (mg)

0.18

Riboflavin (mg)

0.05

Niacin (mg)

0.92

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

20.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

15.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.16