Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Peppers, sweet, green, raw, 1 cup, sliced

Protein (g)

0.79

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

4.27

Energy (kcal)

18.4

Sugars, total (g)

2.21

Fiber, total dietary (g)

1.56

Calcium, Ca (mg)

9.2

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

9.2

Phosphorus, P (mg)

18.4

Potassium, K (mg)

161

Sodium, Na (mg)

2.76

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

340.4

Retinol (mcg)

0

Carotene, beta (mcg)

191.36

Carotene, alpha (mcg)

19.32

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

6.44

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

313.72

Vitamin C, total ascorbic acid (mg)

73.97

Thiamin (mg)

0.05

Riboflavin (mg)

0.03

Niacin (mg)

0.44

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

10.12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06