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Nutrition Facts

Potatoes, red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)

Protein (g)	3.17
Total lipid (fat) (g)	0.21
Carbohydrate, by difference (g)	27.03
Energy (kcal)	122.82
Sugars, total (g)	2
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	12.42
Iron, Fe (mg)	0.97
Magnesium, Mg (mg)	38.64
Phosphorus, P (mg)	99.36
Potassium, K (mg)	752.1
Sodium, Na (mg)	11.04
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	0.69
Vitamin A, IU (IU)	13.8
Retinol (mcg)	0
Carotene, beta (mcg)	8.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	42.78
Vitamin C, total ascorbic acid (mg)	17.39
Thiamin (mg)	0.1
Riboflavin (mg)	0.07
Niacin (mg)	2.2
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	37.26
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.26
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.06