Health Encyclopedia

Nutrition Facts

Potatoes, frozen, french fried, par fried, extruded, unprepared, 1 package (9 oz)

Protein (g)

7.22

Total lipid (fat) (g)

38.12

Carbohydrate, by difference (g)

76.88

Energy (kcal)

663

Fiber, total dietary (g)

11.48

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

3.37

Magnesium, Mg (mg)

45.9

Phosphorus, P (mg)

196.35

Potassium, K (mg)

1096.5

Sodium, Na (mg)

1249.5

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.58

Selenium, Se (mcg)

1.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

16.07

Thiamin (mg)

0.19

Riboflavin (mg)

0.08

Niacin (mg)

5.71

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

56.1

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

11.59

Fatty acids, total monounsaturated (g)

22.08

Fatty acids, total polyunsaturated (g)

2.73