Health Encyclopedia

Nutrition Facts

Potato salad, home-prepared, 1 cup

Protein (g)

6.7

Total lipid (fat) (g)

20.5

Carbohydrate, by difference (g)

27.92

Energy (kcal)

357.5

Fiber, total dietary (g)

3.25

Calcium, Ca (mg)

47.5

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

37.5

Phosphorus, P (mg)

130

Potassium, K (mg)

635

Sodium, Na (mg)

1322.5

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

10.25

Vitamin A, IU (IU)

392.5

Retinol (mcg)

72.5

Carotene, beta (mcg)

90

Vitamin C, total ascorbic acid (mg)

25

Thiamin (mg)

0.19

Riboflavin (mg)

0.15

Niacin (mg)

2.22

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

17.5

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.5

Cholesterol (mg)

170

Fatty acids, total saturated (g)

3.57

Fatty acids, total monounsaturated (g)

6.2

Fatty acids, total polyunsaturated (g)

9.34