Health Encyclopedia

Nutrition Facts

Purslane, cooked, boiled, drained, without salt, 1 squash

Protein (g)

6.42

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

15.3

Energy (kcal)

77.58

Calcium, Ca (mg)

336.18

Iron, Fe (mg)

3.32

Magnesium, Mg (mg)

288.77

Phosphorus, P (mg)

159.47

Potassium, K (mg)

2103.28

Sodium, Na (mg)

189.64

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

1.32

Selenium, Se (mcg)

3.88

Vitamin A, IU (IU)

7982.12

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

45.26

Thiamin (mg)

0.13

Riboflavin (mg)

0.39

Niacin (mg)

1.98

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

38.79

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.79

Cholesterol (mg)

0