Health Encyclopedia

Nutrition Facts

Seaweed, laver, raw, 1 tbsp (1/8 cup)

Protein (g)

0.58

Total lipid (fat) (g)

0.03

Carbohydrate, by difference (g)

0.51

Energy (kcal)

3.5

Sugars, total (g)

0.05

Fiber, total dietary (g)

0.03

Calcium, Ca (mg)

7

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

0.2

Phosphorus, P (mg)

5.8

Potassium, K (mg)

35.6

Sodium, Na (mg)

4.8

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.07

Vitamin A, IU (IU)

520.2

Retinol (mcg)

0

Carotene, beta (mcg)

312.1

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.9

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.15

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

14.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01