Health Encyclopedia

Nutrition Facts

Soybeans, green, cooked, boiled, drained, without salt, 1 cup

Protein (g)

22.23

Total lipid (fat) (g)

11.52

Carbohydrate, by difference (g)

19.89

Energy (kcal)

253.8

Fiber, total dietary (g)

7.56

Calcium, Ca (mg)

261

Iron, Fe (mg)

4.5

Magnesium, Mg (mg)

108

Phosphorus, P (mg)

284.4

Potassium, K (mg)

970.2

Sodium, Na (mg)

25.2

Zinc, Zn (mg)

1.64

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.9

Selenium, Se (mcg)

2.52

Vitamin A, IU (IU)

280.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

30.6

Thiamin (mg)

0.47

Riboflavin (mg)

0.28

Niacin (mg)

2.25

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

199.8

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

199.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.33

Fatty acids, total monounsaturated (g)

2.18

Fatty acids, total polyunsaturated (g)

5.42