Health Encyclopedia

Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, sliced

Protein (g)

1.85

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

5.94

Energy (kcal)

28.8

Sugars, total (g)

2.52

Fiber, total dietary (g)

3.42

Calcium, Ca (mg)

27

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

34.2

Phosphorus, P (mg)

50.4

Potassium, K (mg)

252

Sodium, Na (mg)

1.8

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

0.36

Vitamin A, IU (IU)

153

Retinol (mcg)

0

Carotene, beta (mcg)

91.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

450

Vitamin C, total ascorbic acid (mg)

19.44

Thiamin (mg)

0.09

Riboflavin (mg)

0.04

Niacin (mg)

0.84

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

37.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.13