Health Encyclopedia

Nutrition Facts

Squash, summer, zucchini, includes skin, raw, 1 cup, chopped

Protein (g)

1.5

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

4.15

Energy (kcal)

19.84

Sugars, total (g)

2.15

Fiber, total dietary (g)

1.36

Calcium, Ca (mg)

18.6

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

21.08

Phosphorus, P (mg)

47.12

Potassium, K (mg)

324.88

Sodium, Na (mg)

12.4

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

248

Retinol (mcg)

0

Carotene, beta (mcg)

148.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2635

Vitamin C, total ascorbic acid (mg)

21.08

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

0.6

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

35.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.96

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.09