Health Encyclopedia

Nutrition Facts

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced

Protein (g)

1.15

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

7.07

Energy (kcal)

28.8

Sugars, total (g)

3.04

Fiber, total dietary (g)

2.52

Calcium, Ca (mg)

23.4

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

39.6

Phosphorus, P (mg)

72

Potassium, K (mg)

455.4

Sodium, Na (mg)

5.4

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.32

Selenium, Se (mcg)

0.36

Vitamin A, IU (IU)

2010.6

Retinol (mcg)

0

Carotene, beta (mcg)

1206

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2070

Vitamin C, total ascorbic acid (mg)

8.28

Thiamin (mg)

0.07

Riboflavin (mg)

0.07

Niacin (mg)

0.77

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

30.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

7.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.04