Health Encyclopedia

Nutrition Facts

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, mashed

Protein (g)

0.77

Total lipid (fat) (g)

0.06

Carbohydrate, by difference (g)

4.72

Energy (kcal)

19.2

Sugars, total (g)

2.03

Fiber, total dietary (g)

1.68

Calcium, Ca (mg)

15.6

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

26.4

Phosphorus, P (mg)

48

Potassium, K (mg)

303.6

Sodium, Na (mg)

3.6

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

1340.4

Retinol (mcg)

0

Carotene, beta (mcg)

804

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1380

Vitamin C, total ascorbic acid (mg)

5.52

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

0.51

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.03