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Nutrition Facts

Squash, winter, hubbard, raw, 1 cup, cubes

Protein (g)

2.32

Total lipid (fat) (g)

0.58

Carbohydrate, by difference (g)

10.09

Energy (kcal)

46.4

Calcium, Ca (mg)

16.24

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

22.04

Phosphorus, P (mg)

24.36

Potassium, K (mg)

371.2

Sodium, Na (mg)

8.12

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.58

Vitamin A, IU (IU)

1585.72

Retinol (mcg)

0

Carotene, beta (mcg)

951.2

Carotene, alpha (mcg)

0

Lycopene (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.76

Thiamin (mg)

0.08

Riboflavin (mg)

0.05

Niacin (mg)

0.58

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

18.56

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.24