Health Encyclopedia

Nutrition Facts

Squash, winter, spaghetti, raw, 1 cup, cubes

Protein (g)

0.65

Total lipid (fat) (g)

0.58

Carbohydrate, by difference (g)

6.98

Energy (kcal)

31.31

Calcium, Ca (mg)

23.23

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

12.12

Phosphorus, P (mg)

12.12

Potassium, K (mg)

109.08

Sodium, Na (mg)

17.17

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

0.3

Vitamin A, IU (IU)

50.5

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.12

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.96

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.12

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.24