Health Encyclopedia

Nutrition Facts

Tomatoes, green, raw, 1 large

Protein (g)

2.18

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

9.28

Energy (kcal)

41.86

Sugars, total (g)

7.28

Fiber, total dietary (g)

2

Calcium, Ca (mg)

23.66

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

18.2

Phosphorus, P (mg)

50.96

Potassium, K (mg)

371.28

Sodium, Na (mg)

23.66

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.73

Vitamin A, IU (IU)

1168.44

Retinol (mcg)

0

Carotene, beta (mcg)

629.72

Carotene, alpha (mcg)

141.96

Vitamin E (alpha-tocopherol) (mg)

0.69

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

42.59

Thiamin (mg)

0.11

Riboflavin (mg)

0.07

Niacin (mg)

0.91

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

16.38

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

18.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.38

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.15