Health Encyclopedia

Nutrition Facts

Tomatoes, red, ripe, canned, whole, regular pack, 1 can

Protein (g)

1.52

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

7.43

Energy (kcal)

32.3

Sugars, total (g)

4.86

Fiber, total dietary (g)

1.71

Calcium, Ca (mg)

58.9

Iron, Fe (mg)

1.84

Magnesium, Mg (mg)

20.9

Phosphorus, P (mg)

36.1

Potassium, K (mg)

357.2

Sodium, Na (mg)

243.2

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.19

Vitamin A, IU (IU)

222.3

Retinol (mcg)

0

Carotene, beta (mcg)

133

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

5130

Lutein + zeaxanthin (mcg)

152

Vitamin C, total ascorbic acid (mg)

17.1

Thiamin (mg)

0.09

Riboflavin (mg)

0.09

Niacin (mg)

1.4

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

15.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.1