Health Encyclopedia

Nutrition Facts

Tomatoes, red, ripe, canned, whole, regular pack, 1 medium

Protein (g)

0.89

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

4.34

Energy (kcal)

18.87

Sugars, total (g)

2.84

Fiber, total dietary (g)

1

Calcium, Ca (mg)

34.41

Iron, Fe (mg)

1.08

Magnesium, Mg (mg)

12.21

Phosphorus, P (mg)

21.09

Potassium, K (mg)

208.68

Sodium, Na (mg)

142.08

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.11

Vitamin A, IU (IU)

129.87

Retinol (mcg)

0

Carotene, beta (mcg)

77.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.79

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

2997

Lutein + zeaxanthin (mcg)

88.8

Vitamin C, total ascorbic acid (mg)

9.99

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

0.82

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

8.88

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.88

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.06