Health Encyclopedia

Nutrition Facts

Tree fern, cooked, without salt, 1 cup, chopped

Protein (g)

0.21

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

7.8

Energy (kcal)

28.4

Fiber, total dietary (g)

2.63

Calcium, Ca (mg)

5.68

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

3.55

Phosphorus, P (mg)

2.84

Potassium, K (mg)

3.55

Sodium, Na (mg)

3.55

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.38

Selenium, Se (mcg)

0.64

Vitamin A, IU (IU)

142

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

21.3

Thiamin (mg)

0

Riboflavin (mg)

0.21

Niacin (mg)

2.48

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

10.65

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.65

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02