Health Encyclopedia

Nutrition Facts

Turnip greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)

7.37

Total lipid (fat) (g)

0.92

Carbohydrate, by difference (g)

10.96

Energy (kcal)

63.8

Sugars, total (g)

1.65

Fiber, total dietary (g)

7.48

Calcium, Ca (mg)

334.4

Iron, Fe (mg)

4.27

Magnesium, Mg (mg)

57.2

Phosphorus, P (mg)

74.8

Potassium, K (mg)

492.8

Sodium, Na (mg)

33

Zinc, Zn (mg)

0.9

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

1.04

Selenium, Se (mcg)

2.64

Vitamin A, IU (IU)

23683

Retinol (mcg)

0

Carotene, beta (mcg)

14209.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

5.85

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

26213

Vitamin C, total ascorbic acid (mg)

47.96

Thiamin (mg)

0.12

Riboflavin (mg)

0.16

Niacin (mg)

1.03

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

85.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1141.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

85.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.37