Health Encyclopedia

Nutrition Facts

Watercress, raw, 1 cup, chopped

Protein (g)

0.78

Total lipid (fat) (g)

0.03

Carbohydrate, by difference (g)

0.44

Energy (kcal)

3.74

Sugars, total (g)

0.07

Fiber, total dietary (g)

0.17

Calcium, Ca (mg)

40.8

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

7.14

Phosphorus, P (mg)

20.4

Potassium, K (mg)

112.2

Sodium, Na (mg)

13.94

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0.31

Vitamin A, IU (IU)

1598

Retinol (mcg)

0

Carotene, beta (mcg)

958.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1960.78

Vitamin C, total ascorbic acid (mg)

14.62

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.07

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

3.06

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.06

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01