Health Encyclopedia

Nutrition Facts

Watercress, raw, 1 sprig

Protein (g)

0.06

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

0.03

Energy (kcal)

0.28

Sugars, total (g)

0

Fiber, total dietary (g)

0.01

Calcium, Ca (mg)

3

Iron, Fe (mg)

0

Magnesium, Mg (mg)

0.52

Phosphorus, P (mg)

1.5

Potassium, K (mg)

8.25

Sodium, Na (mg)

1.02

Zinc, Zn (mg)

0

Copper, Cu (mg)

0

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.02

Vitamin A, IU (IU)

117.5

Retinol (mcg)

0

Carotene, beta (mcg)

70.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

144.18

Vitamin C, total ascorbic acid (mg)

1.08

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.22

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.22

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0