Health Encyclopedia

Nutrition Facts

Winged beans, immature seeds, raw, 1 pod

Protein (g)

1.11

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

0.69

Energy (kcal)

7.84

Calcium, Ca (mg)

13.44

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

5.44

Phosphorus, P (mg)

5.92

Potassium, K (mg)

35.68

Sodium, Na (mg)

0.64

Zinc, Zn (mg)

0.06

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

20.48

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.93

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.14

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

10.56

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.03