Health Encyclopedia

Nutrition Facts

Yambean (jicama), raw, 1 cup

Protein (g)

0.94

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

11.47

Energy (kcal)

49.4

Sugars, total (g)

2.34

Fiber, total dietary (g)

6.37

Calcium, Ca (mg)

15.6

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

15.6

Phosphorus, P (mg)

23.4

Potassium, K (mg)

195

Sodium, Na (mg)

5.2

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0.91

Vitamin A, IU (IU)

27.3

Retinol (mcg)

0

Carotene, beta (mcg)

16.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

26.26

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.26

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

15.6

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.06