Health Encyclopedia

Nutrition Facts

Yambean (jicama), raw, 1 large

Protein (g)

8.64

Total lipid (fat) (g)

1.08

Carbohydrate, by difference (g)

105.84

Energy (kcal)

456

Sugars, total (g)

21.6

Fiber, total dietary (g)

58.8

Calcium, Ca (mg)

144

Iron, Fe (mg)

7.2

Magnesium, Mg (mg)

144

Phosphorus, P (mg)

216

Potassium, K (mg)

1800

Sodium, Na (mg)

48

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.72

Selenium, Se (mcg)

8.4

Vitamin A, IU (IU)

252

Retinol (mcg)

0

Carotene, beta (mcg)

156

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

5.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

242.4

Thiamin (mg)

0.24

Riboflavin (mg)

0.35

Niacin (mg)

2.4

Pantothenic acid (mg)

1.62

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

144

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

144

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.52