Health Encyclopedia

Nutrition Facts

Peppers, jalapeno, canned, solids and liquids, 1 pepper

Protein (g)

0.2

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

1.04

Energy (kcal)

5.94

Sugars, total (g)

0.47

Fiber, total dietary (g)

0.57

Calcium, Ca (mg)

5.06

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

3.3

Phosphorus, P (mg)

3.96

Potassium, K (mg)

42.46

Sodium, Na (mg)

367.62

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.09

Vitamin A, IU (IU)

374

Retinol (mcg)

0

Carotene, beta (mcg)

212.96

Carotene, alpha (mcg)

7.04

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

15.84

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

144.54

Vitamin C, total ascorbic acid (mg)

2.2

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.09

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

3.08

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.08

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.11