Health Encyclopedia

Nutrition Facts

Squash, winter, all varieties, raw, 1 cup, cubes

Protein (g)

1.1

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

9.96

Energy (kcal)

39.44

Sugars, total (g)

2.55

Fiber, total dietary (g)

1.74

Calcium, Ca (mg)

32.48

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

16.24

Phosphorus, P (mg)

26.68

Potassium, K (mg)

406

Sodium, Na (mg)

4.64

Zinc, Zn (mg)

0.24

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.19

Selenium, Se (mcg)

0.46

Vitamin A, IU (IU)

1585.72

Retinol (mcg)

0

Carotene, beta (mcg)

951.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

44.08

Vitamin C, total ascorbic acid (mg)

14.27

Thiamin (mg)

0.03

Riboflavin (mg)

0.07

Niacin (mg)

0.58

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

27.84

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.11