Health Encyclopedia

Nutrition Facts

Potatoes, o'brien, home-prepared, 1 cup

Protein (g)

4.56

Total lipid (fat) (g)

2.48

Carbohydrate, by difference (g)

30.01

Energy (kcal)

157.14

Calcium, Ca (mg)

69.84

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

34.92

Phosphorus, P (mg)

97

Potassium, K (mg)

516.04

Sodium, Na (mg)

420.98

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

2.33

Vitamin A, IU (IU)

933.14

Vitamin C, total ascorbic acid (mg)

32.4

Thiamin (mg)

0.15

Riboflavin (mg)

0.11

Niacin (mg)

1.96

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

15.52

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.52

Cholesterol (mg)

7.76

Fatty acids, total saturated (g)

1.55

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.11